I teach. I speak. I investigate. I interview. I help heal.

Here you'll find the links to the websites and resources I've created with love, sweat, and overcoming fears, to help guide you towards the powerful shift from surviving through life to thriving - physically and mentally. That's my passion and my promise.

I have over 10 years of personal experience of surviving and recovering from chronic pain, complex illness, and psychological trauma and over 15 years of academic and professional experience in medical science and wellness.

I'm passionate about effecting efficient and rapid life-altering change. I'm passionate about neuroscience and the physiology and spirituality behind the mind and body connection and about the treatment of psychological trauma, complex illnesses, and chronic pain.

I use my podcast series Coffee with Scientists, to discover and bring the unfiltered truth from the world's top scientific minds about current hot topics in medicine and wellness to you.

I use my website selfemdr.org to help provide people with self-help and group retreat solutions.

I use my website emdrviv.com to educate people on EMDR and provide individualized solutions to psychological trauma and complex illness.

I use my YouTube channel to help spread learnings I gain with the world.

I live by "Be the change you want to see in the world".

Mahatma Gandhi