Created by Vivian Kulaga, PhD, medical scientist, psychotherapist, and mental health specialist, our audios are strategically designed using science, experience, and intuition to deliver effective results.
Work to achieve results while you relax or sleep. They can also help you sleep more easily and recharge more fully during a rest. They are designed to be effective in achieving your goals while improving your quality of rest and sleep. Do not use audios while driving or doing things that require your full attention, as they can make you drowsy.
Work while you are awake and getting ready for your day. You can listen to them while you shower, or during your morning exercise routine, as easily as you would your favorite music. They are designed to be effective in achieving results while you are doing other things. However, it's never a good idea to distract yourself while driving. Do not use audios while driving.
Improve your life while you rest or sleep. Never use while driving.
Improve your life while getting ready for your day. Never use while driving.